If you’ve tried the touch-optional version of the 3-minute game from Part 1, you may wonder how “taking” and “receiving” fit when touch isn’t part of the moment. This post breaks it down simply, with clear examples and a gentle, consent-based approach you can use right away.

The 3 minute game is one of the most loved tools in my practice. But for many people, touch simply isn’t available — their nervous system is overwhelmed, they’re touched-out, or they’re not ready for physical closeness. This new touch-optional version offers a safe, gentle way to stay connected, even when touch feels like too much.

10 Key Facts About Sexual Health Everyone Should Know

Today I want to share with you some of the books I’ve been reading about relationships, sex and intimacy. These books are not about new...

Stay with me here. Don’t dismiss it just because the name sounds strange or weird. Let me explain. Eye Gazing or Soul Gazing I’m...

In Couples Counselling people often want to talk about sex and intimacy. Well, maybe they don't want to, but they know they need to, because it's been a problem, often for a very a long time. Usually for years. It caused a lot of hurt, frustration, sadness, and disappointment. People feel rejected, unwanted, hurt, misunderstood. They fight about sex, or they never talk about it. They know it could be better, they hope they can find fulfillment, pleasure, joy, connection. Th

My very first blog post was about one the best communication tools for couples I know of - Dyads. It’s a practice I share with all people...

There are 3 books I wanted to talk about today that are about intersection of Mindfulness, Sexuality and Intimacy. For people and couples...

As a Sex Therapist in Calgary I talk to people every day about their challenges in the bedroom. People are struggling, often for a very...

Mark and Kelly come to my office, a little bit nervous and a little bit hopeful, to talk about a problem they’ve been having for a while...

I’m often asked to recommend books to read. It’s a tough question - the same as when you are asked for recommendations for a restaurant....

Today I wanted to share with you some of my favourite books about neo-tantric and sacred sexuality. For the past 10 years, I have combined...

Desire discrepancy or mismatched desire is one of the most common issues couples want to address in Couples Counselling. You might be...

Did you know that when it comes to sex you have an accelerator and a brake pedal…. in your brain! What? What is she talking about? Also...

Intimacy and sex. It’s complex. It’s vulnerable. We don’t really talk about it, and we don’t ask for help. Most people don't immediately...

In Couples Counselling we often focus on intimacy. Complains I hear from people are "I just don't know what to do.... I don't know how to...

I’m reading a beautiful book by Dr. Bonnie Badenoch, “The Heart of Trauma”. What makes it beautiful is just how kind it is. It’s written...

When peri-menopause starts and your hormones get on that rollercoaster ride, everything changes, including your sex drive, arousal,...

I’m going to commit to kissing my husband every day for at least 7 seconds for the next week (and hopefully longer). Here’s why. Last...

If you and your parter are in the mood to play and explore all of your senses, if you just have discovered that your Erotic Blueprint is...