10 Key Facts About Sexual Health Everyone Should Know

Today I want to share with you some of the books I’ve been reading about relationships, sex and intimacy. These books are not about new...

Stay with me here. Don’t dismiss it just because the name sounds strange or weird. Let me explain. Eye Gazing or Soul Gazing I’m...

In Couples Counselling people often want to talk about sex and intimacy. Well, maybe they don't want to, but they know they need to,...

My very first blog post was about one the best communication tools for couples I know of - Dyads. It’s a practice I share with all people...

There are 3 books I wanted to talk about today that are about intersection of Mindfulness, Sexuality and Intimacy. For people and couples...

As a Sex Therapist in Calgary I talk to people every day about their challenges in the bedroom. People are struggling, often for a very...

Mark and Kelly come to my office, a little bit nervous and a little bit hopeful, to talk about a problem they’ve been having for a while...

I’m often asked to recommend books to read. It’s a tough question - the same as when you are asked for recommendations for a restaurant....

Today I wanted to share with you some of my favourite books about neo-tantric and sacred sexuality. For the past 10 years, I have combined...

Desire discrepancy or mismatched desire is one of the most common issues couples want to address in Couples Counselling. You might be...

Did you know that when it comes to sex you have an accelerator and a brake pedal…. in your brain! What? What is she talking about? Also...

Intimacy and sex. It’s complex. It’s vulnerable. We don’t really talk about it, and we don’t ask for help. Most people don't immediately...

In Couples Counselling we often focus on intimacy. Complains I hear from people are "I just don't know what to do.... I don't know how to...

I’m reading a beautiful book by Dr. Bonnie Badenoch, “The Heart of Trauma”. What makes it beautiful is just how kind it is. It’s written...

When peri-menopause starts and your hormones get on that rollercoaster ride, everything changes, including your sex drive, arousal,...

I’m going to commit to kissing my husband every day for at least 7 seconds for the next week (and hopefully longer). Here’s why. Last...

If you and your parter are in the mood to play and explore all of your senses, if you just have discovered that your Erotic Blueprint is...

“Sex, Love & goop explores what it means to be truly intimate in a relationship: to express your deepest fears and desires and to accept...

Today I want to share one of my favourite resources for couples and introduce you to one of my favourite teachers - Dr. Betty Martin. I...