“How many sessions will we need?” is the most common question I hear. There’s no one-size-fits-all answer — it depends on your goals, your starting point, and what you’re working through together. Here’s a clear breakdown of what actually determines how long counselling takes.

Feeling on the fence about your relationship? These 2-page journal prompts from discernment counselling help you find clarity — without pressure or guilt.

Emotions aren’t here to hurt us - they’re here to guide us. Each one carries a message about our needs, whether it’s the sting of shame, the fire of anger, or the heaviness of sadness. This post is a gentle reminder you can return to when feelings feel overwhelming, with simple “do’s and don’ts” for each emotion.

This is my summer of rest—guilt-free, or at least that’s the goal. I’m exploring what it means to slow down, step back from productivity, and allow myself to just be. It’s harder than it sounds. Maybe you’re figuring it out too.

Where I’ve Been and What’s Next: Therapist Summer Update

I’m sharing a process I use with couples to help them gain clarity and create a relationship that feels loving and fulfilling.

Explore how Dilts’ Pyramid can transform your relationship by creating a supportive environment where love thrives.

Your morning sets the tone for your day, but grabbing your phone first thing can throw you off balance before you even get out of bed.

Where did my motivation go? Dopamine Depletion - discover why this happens, how long it takes to reset, and what you can do about it.

Explore how the Five Elements of Wu Xing - Wood, Fire, Earth, Metal, and Water - reflect the stages of love and marriage.