Pleasure doesn’t need to be created. It emerges when the right conditions are in place. This guide explores the key gateways that open intimacy and sexual pleasure.

I’ve completed my 200-hour Yoga Teacher Training. A short reflection on learning a kinder, more relational way of being with the body — and a quiet New Year celebration.

If you’ve tried the touch-optional version of the 3-minute game from Part 1, you may wonder how “taking” and “receiving” fit when touch isn’t part of the moment. This post breaks it down simply, with clear examples and a gentle, consent-based approach you can use right away.

The 3 minute game is one of the most loved tools in my practice. But for many people, touch simply isn’t available — their nervous system is overwhelmed, they’re touched-out, or they’re not ready for physical closeness. This new touch-optional version offers a safe, gentle way to stay connected, even when touch feels like too much.