Forgiveness = give yourself your life back. Reclaim a life filled with meaning and joy, not consumed by bitterness and anger.

Conflicts are tough in relationships. It hurts. Most of us never had good role models growing up that would help us prepare for healthy...

"80% of the outcome of a conversation depends on how you start it" says Dr. Gottman, one of the most influential couples therapists in...

I’ve adapted this list from “Daring Greatly” by Brenè Brown. Her list is for readiness to give feedback. I thought this is so appropriate...

Dr. John Gottman, world renowned Couples Therapist, is well known for his study where he can predict if the couple will stay together or...

Why most people come for Couples Counselling? Because they are tired of fighting. In PART 1 we talked about different styles of conflict,...

Number 1 reason people come for Couples Counselling - communication issues and conflict resolution. When people call for a consultation,...

Red Light/Yellow light It’s time for another relationship tool share. This one I share with pretty much all of my couples in Marriage...