In Couples Counselling people often want to talk about sex and intimacy. Well, maybe they don't want to, but they know they need to, because it's been a problem, often for a very a long time. Usually for years. It caused a lot of hurt, frustration, sadness, and disappointment. People feel rejected, unwanted, hurt, misunderstood. They fight about sex, or they never talk about it. They know it could be better, they hope they can find fulfillment, pleasure, joy, connection. Th

We all know how easy it is for us to feel disconnected in our relationships, but what helps us reconnect? If you've been reading my blog,...

This week I facilitated my first post pandemic women's circle. It's been almost 4 years. I missed it so much. The space of safety,...

"Love is not just a feeling; it's a skill that can be learned. It requires patience, understanding, and a willingness to grow...

In January 2021 I was inspired to start posting a weekly Dyad question on Facebook. If you know me, worked with me (in person or came to...

Happy New Year! I was hoping to write a little bit about last year, but the time between Christmas and New Year's Eve somehow...

"In the midst of winter, I found there was, within me, an invincible summer." Albert Camus "Hope is being able to see that there is...

“Can our deepest pain be a doorway to healing?”. Dr. Gabor Mate After watching “The Wisdom of Trauma” movie and a series of talks that...

My very first blog post was about one the best communication tools for couples I know of - Dyads. It’s a practice I share with all people...

As a Couples Counsellor I often recommend couples create their relationship vision document. It's a nice exercise. It helps us get...