This post reflects my personal opinion only and it's based on my own journey. Sometimes (often) people ask me about Tantra: what is it,...

I want to share with you the famous words from Lebanese-American writer and poet, Khalil Gibran (1883-1931), “The Prophet”. This week...

Last month I talked about Appreciation. Most of us are chronically under appreciated. For most couples, once honeymoon period is over, we...

There are 3 books I wanted to talk about today that are about intersection of Mindfulness, Sexuality and Intimacy. For people and couples...

As a Sex Therapist in Calgary I talk to people every day about their challenges in the bedroom. People are struggling, often for a very...

Learning of the day. I watched a training on ADHD with Dr. David Nowell and I'm so inspired and encouraged, I just wanted to share some...

These words are written by Stephen Jenkinson, social worker known as Griefwalker, cultural activist, artist, author of "Die Wise. A...

As a couples counsellor, I know for a fact that we can't just focus on problems and struggles. People come in for sessions and they need...

Mark and Kelly come to my office, a little bit nervous and a little bit hopeful, to talk about a problem they’ve been having for a while...

It's been almost two months since my last post. I wanted to say I can't believe it, but I can. I believe it. I know exactly what...