Happy New Year! I was hoping to write a little bit about last year, but the time between Christmas and New Year's Eve somehow...

"In the midst of winter, I found there was, within me, an invincible summer." Albert Camus "Hope is being able to see that there is...

“Can our deepest pain be a doorway to healing?”. Dr. Gabor Mate After watching “The Wisdom of Trauma” movie and a series of talks that...

My very first blog post was about one the best communication tools for couples I know of - Dyads. It’s a practice I share with all people...

As a Couples Counsellor I often recommend couples create their relationship vision document. It's a nice exercise. It helps us get...

This post reflects my personal opinion only and it's based on my own journey. Sometimes (often) people ask me about Tantra: what is it,...

I want to share with you the famous words from Lebanese-American writer and poet, Khalil Gibran (1883-1931), “The Prophet”. This week...

Last month I talked about Appreciation. Most of us are chronically under appreciated. For most couples, once honeymoon period is over, we...

There are 3 books I wanted to talk about today that are about intersection of Mindfulness, Sexuality and Intimacy. For people and couples...

As a Sex Therapist in Calgary I talk to people every day about their challenges in the bedroom. People are struggling, often for a very...