Happy New Year!

I was hoping to write a little bit about last year, but the time between Christmas and New Year's Eve somehow disappeared, and so this is going to be short and sweet.

Total client sessions: 1161. That's a lot. I'm very grateful for the people I get to work with.

Blog Posts Published: 41. I've been sharing some of my favourite tools for couples and individuals to make your relationships even better.

Favourite client's comment:

"We connected more in this sessions that we have since our baby was born" (their child in now almost 2 years old). Comments like that melt my heart. This makes everything worth it.

Favourite book of the year:

"Tuesdays with Morrie" by Mitch Albom. How did I not hear about it before?

Favourite Training: Hakomi (Mindfulness Based Somatic Psychotherapy) - I'm in love.

Trainings I've done and loved this year: Integrative Sex and Couples Certification Training with Dr. Tammy Nelson, Certified Clinical Trauma Professional Training with Dr. Janina Fisher, ADHD brain with Dr. David Nowell, Certificate in Somatic Embodiment and Regulation Strategies  with Linda Thai, Emotional Freedom with Shawn Roop(my Tantra teacher), and more

Favourite memories of the year: Vacation time in Invermere, walking in the rain there - for some reasons that memory just stayed with me very vividly. Hikes with friends in the mountains - I needed it. Doggy walks with friends - cause friends. And doggies. Pillow fights with my son (who is 15, much taller than me and does kick boxing and wrestling - so, you can imagine, those are some really good pillow fights .... I have to say these are the times I laugh the most. Keeps me young at heart. And quick on my feet) . Chant circles were such a gift for me this year. Taking time for my soul.

What I'm excited the most about: starting to host events again. I’m starting to host Women’s Circles in January - every third Thursday of the month. Still working out the details, but my heart is so happy. If you are in Calgary, I hope to see you there.

While the break was too short, I'm ready to get back to work. I'm excited about this year.

What I offer: Individual and Couples Counselling in Calgary and Online, Sex Therapy in Calgary in person, and Online around the world, Pre-Marital Therapy. Communication, conflict resolution; intimacy, sexual and non sexual; healing from traumas and affairs, anxiety, emotions - are my favourite areas to work on with people. If you would like to talk to me about it - please book your free consultation here.