Today I want to share with you some of the books I’ve been reading about relationships, sex and intimacy. These books are not about new...

Dr. Arielle Schwartz is one of my favourite teachers of EMDR, trauma recovery, neuroscience and somatic psychology. She is also a yoga...

I’ve been sharing some of my favourite relationship tools here, the tools that I’ve used many a time myself, the tools I love sharing...

Stay with me here. Don’t dismiss it just because the name sounds strange or weird. Let me explain. Eye Gazing or Soul Gazing I’m...

Conflicts are tough in relationships. It hurts. Most of us never had good role models growing up that would help us prepare for healthy...

In Couples Counselling people often want to talk about sex and intimacy. Well, maybe they don't want to, but they know they need to,...

We all know how easy it is for us to feel disconnected in our relationships, but what helps us reconnect? If you've been reading my blog,...

This week I facilitated my first post pandemic women's circle. It's been almost 4 years. I missed it so much. The space of safety,...

"Love is not just a feeling; it's a skill that can be learned. It requires patience, understanding, and a willingness to grow...

In January 2021 I was inspired to start posting a weekly Dyad question on Facebook. If you know me, worked with me (in person or came to...