Red Light/Yellow light It’s time for another relationship tool share. This one I share with pretty much all of my couples in Marriage...

I’m going to commit to kissing my husband every day for at least 7 seconds for the next week (and hopefully longer). Here’s why. Last...

Often it’s small and simple things that are done consistently that make a big difference. Today I want to talk about hugs. Specifically...

Doesn’t it feel good to have a safe place to land? When you think about it, what comes to mind? How does it feel in your body? I feel...

"Love is a choice you make every day." Gary Chapman Most people have at least heard of the brilliant concept developed by Gary Chapman “5...

If you and your parter are in the mood to play and explore all of your senses, if you just have discovered that your Erotic Blueprint is...

The Gottman Method For Couples ​Gottman's Therapy for Couples is one of the most known, loved and most researched approaches to Couples...

“Sex, Love & goop explores what it means to be truly intimate in a relationship: to express your deepest fears and desires and to accept...

Today I want to share one of my favourite resources for couples and introduce you to one of my favourite teachers - Dr. Betty Martin. I met Betty in 2011, had a privilege to study with her in person, and since then shared the tools I learned from her with thousands of people in my Relationships Workshops and Marriage Counselling. The tool I wanted to talk about is called “The 3 Minute Game” It’s simple, can be done in 3 minutes, and it gives you so many insights into your par

"It takes two to speak the truth - one to speak and another to listen" - Henry David Thoreau. Today I want to write about my very...