Learning of the day. I watched a training on ADHD with Dr. David Nowell and I'm so inspired and encouraged, I just wanted to share some...

These words are written by Stephen Jenkinson, social worker known as Griefwalker, cultural activist, artist, author of "Die Wise. A...

As a couples counsellor, I know for a fact that we can't just focus on problems and struggles. People come in for sessions and they need...

Mark and Kelly come to my office, a little bit nervous and a little bit hopeful, to talk about a problem they’ve been having for a while...

It's been almost two months since my last post. I wanted to say I can't believe it, but I can. I believe it. I know exactly what...

The Road Not Taken By Robert Frost "Two roads diverged in a yellow wood, And sorry I could not travel both And be one traveler, long I...

"80% of the outcome of a conversation depends on how you start it" says Dr. Gottman, one of the most influential couples therapists in...

This is a really fun and a really sweet game for couples. It'll help shift the mood, to connect, to make a deposit into your relationship...

As a Couples Counsellor I often see couples who are struggling, stuck in the same fight over and over again, who might be unsure if they...

Here’s a tool that my partner taught me years ago when we first started dating. How did he come up with it, I do not know. He certainly...