Dear Readers, I wanted to take a moment to share that I will be away on a Vipassana Meditation Retreat for the next 11 days. This retreat...

I recently had the privilege of attending the 2-Day Couples Therapy Training "Getting Started with Relational Life Therapy" workshop led...

10 Key Facts About Sexual Health Everyone Should Know

This is what I'm planning to do in July - Vipassana Meditation Retreat.

What can couples learn from professional football players? Here’s a 4 minute motivational speech about commitment and team work and life....

NeuroGraphics - new form of Coaching and Art Therapy

Do I stay in this relationship, or do I leave? Shall I accept a new job offer or stay in my current job? Are we ready (do we want to?)...

Forgiveness = give yourself your life back. Reclaim a life filled with meaning and joy, not consumed by bitterness and anger.

Today I wanted to share one of the best moments we had this month. Our neighbours had puppies - 8 corgi puppies - and we got to play with...

Starting Individual Counselling or Couples Therapy is not easy, whether its your first time or not. It takes courage, it's vulnerable,...