The Road Not Taken By Robert Frost "Two roads diverged in a yellow wood, And sorry I could not travel both And be one traveler, long I...

"80% of the outcome of a conversation depends on how you start it" says Dr. Gottman, one of the most influential couples therapists in...

This is a really fun and a really sweet game for couples. It'll help shift the mood, to connect, to make a deposit into your relationship...

As a Couples Counsellor I often see couples who are struggling, stuck in the same fight over and over again, who might be unsure if they...

Here’s a tool that my partner taught me years ago when we first started dating. How did he come up with it, I do not know. He certainly...

I want to share with you the famous words from Lebanese-American writer and poet, Khalil Gibran, from his masterpiece, “The Prophet”....

This week I attended training on "Gaslighting: Help Clients Escape and Rebuild from a Narcissist's Emotional Abuse" with Stephanie...

I’m often asked to recommend books to read. It’s a tough question - the same as when you are asked for recommendations for a restaurant....

This is a very serious conversation. Here is really good information from the Government of Canada on Family Violence and the different...

Gratitude practice is probably one of the simplest and most effective practices you can do that will have an impact on your life,...