I’ve adapted this list from “Daring Greatly” by Brenè Brown. Her list is for readiness to give feedback. I thought this is so appropriate...

The question most people ask when they call for their Individual or Couples Counselling consultation - how many sessions do you think...

"If I Could Have It All My Way" Valentine’s day can be so beautiful, and also so tough; blissful for couples in love and very hard to...

Intimacy and sex. It’s complex. It’s vulnerable. We don’t really talk about it, and we don’t ask for help. Most people don't immediately...

Sometimes people ask when is it the best time to come for Couples or Marriage Counselling? The very best time - is probably in the first...

I came across a term I haven't heard before: "Gray Divorce". I had to do some research and it inspired me to share it here. Gray divorce...

In Couples Counselling we often focus on intimacy. Complains I hear from people are "I just don't know what to do.... I don't know how to...

I got inspired in the beginning of the year to see how many books I can read in a year if I set my mind to it. I was wondering if I can...

I’m reading a beautiful book by Dr. Bonnie Badenoch, “The Heart of Trauma”. What makes it beautiful is just how kind it is. It’s written...

I started to write about why couples come to Couples Counselling and then realized that first I need to write about the times when it's...