I came across a term I haven't heard before: "Gray Divorce". I had to do some research and it inspired me to share it here. Gray divorce...

In Couples Counselling we often focus on intimacy. Complains I hear from people are "I just don't know what to do.... I don't know how to...

I got inspired in the beginning of the year to see how many books I can read in a year if I set my mind to it. I was wondering if I can...

I’m reading a beautiful book by Dr. Bonnie Badenoch, “The Heart of Trauma”. What makes it beautiful is just how kind it is. It’s written...

I started to write about why couples come to Couples Counselling and then realized that first I need to write about the times when it's...

When peri-menopause starts and your hormones get on that rollercoaster ride, everything changes, including your sex drive, arousal,...

Dr. John Gottman, world renowned Couples Therapist, is well known for his study where he can predict if the couple will stay together or...

Translated by Coleman Barks "This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some...

Why most people come for Couples Counselling? Because they are tired of fighting. In PART 1 we talked about different styles of conflict,...

I’m a Couples Counsellor and I’m very passionate about my work. I love it. Over the years I gathered quite a collection of tools that...